![]() Place parts to air dry on a clean paper towel.Wash each piece in warm soapy water and rinse with hot water.Disassemble all parts that come into contact with the breast and breastmilk – backflow protectors, breast flanges, and valves (duckbill or valve with membrane).NOTE : Do not boil your accessories for more than 5 minutes as extended exposure to heat may damage your accessories. Once the parts are dry, assemble the pump before you store it or use it. Place all cleaned and sterilized parts to dry on a clean paper towel. Silicone accessories should not be exposed to high heat. Run them through the boiling water for less than 2 minutes.Silicone Accessories–duckbill valves, backflow protector membranes, and bottle nipples: Once the water reaches boiling point, turn off the heat and place accessories in boiling water-the water will continue to boil.Place lid on the top and bring to boil.Fill with water so that when your parts are added the water is at least 4” above the parts.Use a pot large enough to fit all your parts-if the pot is too small, parts discoloration and/or distortion may occur.Do not insert any tools into duckbill valves when cleaning them.Īccessories (clear/pink) - breast shield/flange, upper and lower case of backflow protector, bottle, bottle ring, bottle cover, and disk: Wash all parts in warm soapy water and rinse well. It should never come into contact with breast milk since your Spectra pump is a closed-system pump. If you want to start pumping on different settings than those that you finished with in your previous session, adjust the settings before you start expressing.ĭo not wash/sterilize the tubing. The S2/S1 will remember your settings automatically for your next session. Remove the breast shield from the milk collection bottle and close the bottle tightly with the bottle lid and store safely. Twist to detach the backflow protector from the breast shield. ![]() Next, remove the milk collection kit from your breast. To stop expressing, press the power button. Some moms can get multiple let-downs, so going back and forth is recommended if needed. You can adjust the suction strength from level 1 to 12 which is measured in mmHg: level 12 will reach 250mmHg. In expression mode, you will be able to adjust the cycles every minute, up or down, going between 38 and 54 cycles/minute. Find the right combination vacuum/cycle best for your body.Īfter you achieve let-down, you will want to press the three-wave button to put it back into expression mode. Use the +/- button to adjust the vacuum and cycle to a comfortable level. Once your milk starts to flow, press it again to go back to expression mode. The massage mode is set to 70, and is not adjustable. You can massage the breast to help stimulate your let-down as well. Some moms will get a let-down in 30 seconds, and others will take a couple of minutes. Massage mode helps facilitate your let-down. If your milk is not flowing, press the 3-wave button above the power button to switch to massage mode. No child can or will suck at the same pace from the beginning to the end of a nursing session.Ĭenter the breast shield on your nipple so that the nipple fits freely in center of tunnel opening. You will want to mimic your child at the breast as much as you can during a pumping session. To adjust the vacuum level, press the +/- buttons.Įxample Chart of Cycles and Suction Settings for S1 Plus & S2 Plus ModeĮvery woman is different so adjust the combination of vacuum suction and cycle speeds to the settings that work best for your body. Your pumps vacuum levels vary from L01-L12. A “comfortable” vacuum level may vary significantly, from day to day, during the day and even during the same expression session. We suggest that you start off with the vacuum level on low and gradually increase the vacuum level to a comfortable level. Some women think that milk expression occurs faster on higher vacuum levels, however, it is important not to set the vacuum level so high that it makes you uncomfortable, as the resulting pain will hinder your milk flow. The vacuum level is measured in mmHg on your breast pump and refers to how strongly the pump will ‘suckle.’ The strength of suction level should mimic how strong the baby suckles but should always be kept at a comfortable level. To adjust the cycle speed, press the +/- button. Once the milk lets down (releases from the breast), the baby will start to slow down (decreased cycles per minute) at breast. When a baby goes to breast to elicit the letdown of milk, the baby will suckle faster (more cycles per minute) to get the milk flowing. The cycle speed is measured in “CPM” or “Cycles Per Minute” on your breast pump and refers to how many times the pump will ‘suckle’ and release per minute.
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![]() Visitors entering from outside of the United States are advised to purchase dollars prior to arriving.ĪTMs are widely available across Atlantic City, with credit and debit cards also used for payment across a wide range of hotels, restaurants and shops. The United States dollar is the official currency of Atlantic City. However, at certain markets Bengalese and Vietnamese can be heard, whilst Spanish is the second language of Atlantic City spoken by 21% of the population. What languages are spoken in Austin?Įnglish is the first language of Atlantic City, with a survey from 2012 showing roughly 63% of the population are English speakers. Otherwise, New Jersey cuisine consists of many influences including Cuban and Italian food, whilst New York, which borders New Jersey, has exported many dishes such as pizzas, hot dogs and bagels.ĭock’s Oyster House is a consistent choice amongst critics and tourists for its classic, regional seafood, as is the Amada restaurant for its Spanish cuisine.įor one of the finer sandwiches in Atlantic City, head to White House Sub Shop for its chicken cheesesteak hoagie and one of the finer lunches the city can offer. Best food and places to eat in AustinĪtlantic City is famous for its creating of salt water taffy, originally produced in the late 19th Century and widely sold throughout the United States and Canada. Things to do and see in AustinĪtlantic City is a thriving city known for its world-class casinos, lucrative hotels and fabulous restaurants.Īmongst the casinos with worldwide reputation include Tropicana Casino & Resort, the Borgata and Resort Casinos Hotel, the first casino hotel built in Atlantic City.Ītlantic City is one of the more glamorous holiday destinations in the world, with the Pier Shops at Caesars offering a breath-taking excursions of shopping, dining and night-life.Ībsecon Lighthouse is New Jersey’s tallest lighthouse and a popular attraction with tourists, whilst the seaside entertainment centre, Boardwalk Hall, contains the world’s largest musical instrument, a pipe organ of over 33,000 pipes. Atlantic City, located on Absecon Island on the Atlantic coast, is a resort city famously known for its boardwalk, beach and magnificent range of casinos.Ī prosperous city, Atlantic City offers breath-taking sights that feature the financial superiority of the city, with Pier Shops at Caesars one of the more incredible attractions.Ītlantic City experiences a humid subtropical climate, which brings hot and humid summers and chilly winters. ![]() Turn around and light the pilot light below the boiler. Open the safe, get the match, and light it with the matchbox. Tree: Go to the wooden house, and enter the combination for the safe next to the door (7,2,4). Go to the pillars at the mall, and click the appropriate symbols (leaf, snake, and bug). Set each of the dates from the clue (10:04AM, 5:46AM, and 6:57 PM), and map the constellation shown to one of the constellations in the Stoneship book. Ship: Go to the planetarium, turn the lights off (the switch is next to the door), sit down on the chair, and click the Control Panel. If you rotated the tower correctly, the ladder with the "book" on it should show you where the book is hidden, while the ladder with the "key" should lead you to the clue to the puzzle that lets you get the book. Go to the elevator, close the door, and press the button to go into the tower. The paintings next to the bookcase open and close the secret passageway behind it. There are 4 "red" positions, each one of them corresponding to where one of the 4 available link books is hidden (ship, giant tree, gears, spaceship). Grab the tower and rotate it until it flashes red, then stop. Each of the marker switches in the island lights one specific group of buildings in the map. Jot down any interesting diagrams from the others on your notebook. ![]() You can ignore the book with the weird squares in it, you'll deal with it later. Read the 4 legible books in the bookcase. Give the blue and red pages to the corresponding books. In the library, each wall contains interesting items. ![]() Turn back to the projector, push the button, and watch the man's message to Catherine. Enter the number of switches "08", and press the button to close the panel. Press the green button on the upper left corner, which will reveal a hidden Control Panel. You'll notice a piece of paper on the wall to the left. Go to the projector, and turn it off by pressing the big button at the bottom. In the pier, there is an entrance to an underground room. Worry about the clock tower marker later. As you explore the island, you'll find that there are 8 marker switches in total: Pier - Giant gears - Planetarium - Spaceship - Mall with small pool and pillars - Brick building - Wooden shack - Clock tower Turn each marker switch on (up) as you get to it. Pick up the note in front of the planetarium. Rewarding yourself with treats-“bribing” yourself-has been linked to better self-control, and can be helpful in forming good habits. Keep taking well-spaced breaks, and schedule another study session. For example, you might aim to study for two hours, or review three chapters of your textbook-or both.ĭon’t be too harsh on yourself if you didn’t get through as much as you had planned sometimes studying can take longer than expected. These can be time-based or content-based. Set study goals for each session of studying you have. Make sure you each are on the same page about studying and keeping one another distraction-free, at least until it’s time to take a break. Study with a friend: Sometimes studying with a friend or two, whether or not you’re working on the same material, can help keep you accountable and focused. You might also try a focus app, like Forest or Focus To-Do, that can block distracting apps and set timers for study sessions. ![]() Turning off your notifications, keeping your phone out of sight in your bag, or giving it to a friend to keep you from checking it too often can help you stay focused. This can keep you from inadvertently wandering into the distracting parts of the internet.īe mindful of your phone: It’s no secret that our smartphones can be hugely distracting. ![]() Turn off your wifi: If you’re working on a computer and you don’t need your wifi, try turning it off. ![]() Here are some tips on minimizing these distractions: But there are many types of distractions that can reach you no matter where you choose to work. Picking a good location to study can be the first step in keeping yourself focused on your work. For fantasy writers, I imagine this could be invaluable. One feature I didn’t try, but the manual explains well, is that a new calendar system can be developed. After years working without battery backups, I learned to save early and often, which works well here. While I understand that it sounds good to lock down the calendar settings number, order, and length of eras, for example it’s simultaneously infuriating. Disrupt Google and Apple calendars instead of (only) reaching out to Trello’s, Smartsheet’s, and Scrivener’s plates there’s better money there. Unlike Scrivener, Aeon Timeline doesn’t automatically save changes. I really like how flexible the Aeon Timeline calendar isuntil you start adding events. Simple Calendar is the ultimate timekeeping module for FoundryVTT that works with all game systems It comes prepackaged with many preset calendars to get your. Heal us with your visualization, and meanwhile, market yourself as a way to better visualize time and get filthy rich, please. They imitate the same interface we used in paper wall calendars for centuries, for cosmic soup’s sake! Please help upgrade the way we have to conceptualize time for our week/month planning and reduce the stress in my and many others’ lives by 10%. Story set off-world No problem, build your own fantasy calendar FOR PROJECT MANAGERS: Break free of gantt charts with a range of views to visualise your project plan in new ways. Configure your calendar to suit a variety of needs, including real-world dates and arbitrary hourly, daily or weekly calendars. The value Aeon offers is visualizing time in an approachable way, and Google/Apple calendar (and their clones) is the way this planet generally visualizes time-in a very non-ergonomic, unwieldy way. Aeon Timeline is free to download and use in read-only mode to view timelines shared by other users. In my opinion, this should have been among the first features you implemented during your recent transformation/expansion from a fantasy timeline app into a more professional productivity and project management tool. Fantasy Calendars: Aeon Timeline is the only timeline tool available for the Mac market that allows the user to create their own custom Fantasy Calendar. For me, this single feature would turn Aeon from an exotic, fantasy timeline creation tool I sometimes use for projects into an essential productivity tool I can’t live without. Define your own eras, months and weekdays to suit your fantasy world. While iCal import would have been very useful, two-way synchronization between Google/Apple calendar and Aeon would have been a game-changer. Configure your calendar to suit a variety of needs, including real-world dates and. A sorely missing feature for me for years. You’ll find a wide range of utilities for maintaining macOS, with options to Speed Up Mac, Clean Up Mac, Manage disk space, Uninstall applications and others. As with CleanMyMac X, the tools all appear in a column on the left-hand side of the screen, with the main area used to give further details about any feature that’s currently selected. This makes the program suitable for both advanced and regular users, thanks to its intuitive layout and clean menus. MacCleaner Pro 3.0 was totally redesigned and updated in 2022, adding a new, minimalist interface that keeps it in line with all of the modern optimisation packages. These include maintaining optimum performance speeds, clearing out unwanted junk files and applications, plus a variety of other useful capabilities. The main difference between this software and CleanMyMac X is that MacCleaner Pro 3.0 isn’t a single program but rather a bundle of separate professional tools, each purpose-built to solve different system tasks. MacCleaner Pro 3.0 from Nektony, is a powerful macOS cleaner and optimiser with an extensive list of features.
![]() Īt the Tour de France, Quintana attacked on the Col de Pailheres during Stage 8 and became the first man to cross the highest pass that year. Quintana took the overall win in the final time trial by finishing second behind Tony Martin ( Omega Pharma–Quick-Step), gaining enough time over Team Sky's Sergio Henao to take the leader's jersey from him. In 2013, Quintana won stage 3 of the Volta a Catalunya, and the following month, he won the queen stage of the Tour of the Basque Country by sprinting to victory after the final climb in Eibar– Arrate, two seconds before a group of six fellow overall contenders. In October, Quintana won the Giro dell'Emilia.Ģ013 season Quintana at the 2013 Tour of Britain Quintana made his Grand Tour debut at the Vuelta a España, where he was one of Alejandro Valverde's key climbing domestiques as Valverde finished second overall. After winning that stage, he later ended up winning the Route du Sud that year. He held on to his solo lead in the descent leading to Morzine. Later, he took a prestigious victory at the Critérium du Dauphiné, when he sparked a counter-attack after a select group of riders including leader Bradley Wiggins reached the last escapee of the day. He won the overall classification in the Vuelta a Murcia. In 2012, Quintana moved to Europe to join the Spanish Movistar Team. In 2010, Quintana won the Tour de l'Avenir whilst part of the team Café de Colombia–Colombia es Pasión (racing for the Colombia national team in that race), proving to be one of the great prospects for the future of Colombian cycling. ![]() He started his career on the team "Boyacá es para Vivirla". Despite this, his father, a cycling fan, recognised Nairo's potential and spent 300,000 Colombian pesos (around £71.91) on a racing bike to see if Nairo could make a career in the sport. Īt the age of 15 he was hit by a taxi whilst riding, leaving him in a coma for five days. His parents' names are Luis Quintana and Eloisa Rojas, and he has four siblings: sisters Nelly and Lady, and brothers Willington and Dayer. Quintana resides in Cómbita, splitting his time between his native country and Pamplona in Navarre, Spain. At the age of 16 he also started working as a taxi driver using his father's car. Early life īorn in Cómbita, a town near the capital of Boyacá, Tunja, in Colombia, to a farming family, Quintana comes from a humble background, but his family still saved up to buy Quintana a second-hand mountain bike to make the 16 km (9.9 mi) journey through the Eastern Ranges of the Andes to school and to travel from village to village to sell fruit and vegetables. His brother Dayer Quintana is also a professional cyclist and rode for the Movistar Team with Nairo between 20, and again at Arkéa–Samsic between 20. His multiple wins in other major stage races, leading to high UCI WorldTour ranking placements at the end of each season, are other reasons why he is seen as one of the most successful stage-racing riders of the recent era, and the best road cyclist in Colombian history. In addition to his two Grand Tour victories he has also placed in the top 10 on twelve occasions, six of which were on the podium. ![]() ![]() His best career results are winning the 2014 Giro d'Italia and 2016 Vuelta a España, as well as 2nd place overall in the Tour de France of 20. He is also a competent time triallist, making him a consistent contender for general classification at stage races. Nicknamed "Nairoman" and "El Cóndor de los Andes", Quintana is a specialist climber, known for his ability to launch sustained and repeated attacks on ascents of steep gradient, high power output and great stamina to react and endure others' attacks. Nairo Alexánder Quintana Rojas, ODB, (born 4 February 1990) is a Colombian racing cyclist, who last rode for UCI ProTeam Arkéa–Samsic. One-day races and Classics Giro dell'Emilia (2012) Stage races Tour of the Basque Country ( 2013) Volta a Catalunya ( 2016) Tour de Romandie ( 2016) Tirreno–Adriatico ( 2015, 2017) Vuelta a Burgos ( 2013, 2014) Tour de la Provence ( 2020, 2022) Grand Tours Tour de France Mountains classification ( 2013) Young rider classification ( 2013, 2015) 3 individual stages ( 2013, 2018, 2019) Giro d'Italia General classification ( 2014) Young rider classification ( 2014) 3 individual stages ( 2014, 2017) Vuelta a España General classification ( 2016) Combination classification ( 2016) 2 individual stages ( 2016, 2019) 2 TTT stages ( 2012, 2014) It's a fast and reliable YouTube to MP4 1080p online that allows you to download YouTube videos and favorite music tracks to those formats that are playable on.The MP4 video quality that we support includes: 144p, 240p, 360p, 480p, 720p (HD video) and 1080p (Full HD video). 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